Mental, Physical Health Benefits Of Music
In addition to it’s value as a tool for self expression and entertainment, music has also been proven to have certain health benefits, both mental and physical, to the listener.
In this most recent post on MusicThinkTank, contributor Magnolia Potter shares some of the primary way in which music can be beneficial to the mental and physical wellbeing of the listener.
“With COVID-19 and a laundry list of other current issues, shaking up the world as we know it, our everyday lives have become pretty stressful. Luckily, music has been shown to help. Mankind has been using music to help manage stress throughout history — and with good reason. Research shows that music can significantly help with the management of anxiety, blood pressure, and stress levels. “