Performing can be an incredibly strenuous task. Though touring musicians might think that all they have to do is simply get up on stage each night, performing night after night is actually a great way to seriously hurt your voice and body in the long run. Even if you’re not on tour, it is important to have warm up and cool down exercises for before and after the show so you can stay focused and consistent in the days after. Since you’re likely already familiar with many different ways to warm up, here are four tips on how to relax after a big show:
Rest Your Voice
Regardless of whether or not you’re a performer that uses their voice, it’s incredibly important to keep track of how much effort you’re exerting during a show. This is because that you often use your voice to communicate and blowing out your voice quickly can lead to other types of sickness. This is an especially important rule to follow if you’re a vocalist, as you have to make sure your voice is ready to be at max capacity every night. This is why it is recommended to speak as little as possible after the show to rest your voice properly.
Prepare for Tomorrow
It’s very easy to underestimate how much work you have the next day. For many people on tour, the drive is the most important aspect, making it easy to forget about smaller errands that need to be done. Going to a supermarket to get food for the next day or those who vape going to an e-cig shop for vape juice can both be great ways to save time overall.
Avoid Partying if Possible
It can be very tempting to get swept up in after parties and other types of celebratory events after a show, but avoiding these situations will allow you to focus on important things and keep your body healthy.
Get Enough Sleep
The absolute most important thing that people underestimate while performing is the amount of sleep you have to get following a performance. This is because your body is likely exhausted after performing, leaving you potentially vulnerable to illness if you don’t get at least eight hours of sleep.
As you can see, there are many different precautions you should take when trying to properly relax after a show. We hope these tips have been helpful so that the next time you are performing on the road, you know just what to do.[from https://ift.tt/1n4oEI8]